Tempo

Sweetspot 5-7 min max 90% ftp

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 26Popularity

About this workout

This sweet spot workout, featuring 3 sets of 7 minutes at 85.5% FTP, is perfect for building your FTP while keeping fatigue at bay, making it a go-to for those mid-week training sessions. Use this staple to prep for 20-minute FTP tests or when you're aiming to ride at MVDP's level in your next group ride.

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Workout structure

  • 4 min @ 48% (48w)
  • 3 min @ 67% (67w)
  • 3 min @ 86% (86w)
  • 5 min @ 38% (38w)
  • 5 min @ 84% (84w)
  • 2 min @ 38% (38w)
  • 6 min @ 87% (87w)
  • 2 min @ 38% (38w)
  • 7 min @ 86% (86w)
  • 2 min @ 38% (38w)
  • 5 min @ 89% (89w)
  • 2 min @ 38% (38w)
  • 6 min @ 84% (84w)
  • 2 min @ 38% (38w)
  • 7 min @ 87% (87w)
  • 2 min @ 38% (38w)
  • 5 min @ 86% (86w)
  • 2 min @ 38% (38w)
  • 6 min @ 89% (89w)
  • 2 min @ 38% (38w)
  • 7 min @ 84% (84w)
  • 5 min @ 62-43% (62-43w)