Threshold

Sweetspot 5-7 min

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features a classic sweet spot main set of 3 × 7 min at 90% FTP, ideal for building the sustainable power you need during weekly group rides or time trials. It's a time-efficient way to boost your FTP without overcooking, making it a staple for any cyclist looking to sharpen their performance.

Jumbaco

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 4 min @ 55% (55w)
  • 5 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 6 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 7 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 5 min @ 92% (92w)
  • 2 min @ 55% (55w)
  • 6 min @ 92% (92w)
  • 2 min @ 55% (55w)
  • 7 min @ 92% (92w)
  • 2 min @ 55% (55w)
  • 5 min @ 94% (94w)
  • 2 min @ 55% (55w)
  • 6 min @ 94% (94w)
  • 2 min @ 55% (55w)
  • 7 min @ 88% (88w)
  • 7 min @ 65-60% (65-60w)