Schwelle 177

• Cycling
• 1h 25mTime
• 93Stress
• 0.81Intensity
• 30Popularity

About this workout

Schwelle 177 features a solid main set of 2 x 5 minutes at near-threshold intensity, perfect for replicating the pace you’ll hold during TTs or demanding group rides. This workout is essential for building the sustainable power needed to tackle tough climbs or maintain your position in a breakaway.

Workout structure

• 4 min @ 54% (54w)
• 3 min @ 76% (76w)
• 3 min @ 97% (97w)
• 5 min @ 43% (43w)
• 5 min @ 95% (95w)
• 5 min @ 43% (43w)
• 6 min @ 99% (99w)
• 5 min @ 43% (43w)
• 6 min @ 97% (97w)
• 5 min @ 43% (43w)
• 5 min @ 102% (102w)
• 5 min @ 43% (43w)
• 6 min @ 95% (95w)
• 5 min @ 43% (43w)
• 3 min @ 99% (99w)
• 2 min @ 43% (43w)
• 5 min @ 97% (97w)
• 7 min @ 43-49% (43-49w)