Tempo

Sweetspot 5-7 min

  • Cycling
  • 1h 8mTime
  • 72Stress
  • 0.80Intensity
  • 70Popularity

About this workout

This classic sweet spot workout features two sets of 5 minutes at 88% FTP, perfect for building sustainable power that translates well to weekly group rides and solo efforts. It's a time-efficient way to boost your FTP without the fatigue of longer intervals, making it an ideal mid-week staple.

lestercheng

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 2X
    • 2 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 5 min @ 65-45% (65-45w)