Sweetspot 5-7 min - 30 min

• Cycling
• 34mTime
• 35Stress
• 0.78Intensity
• 80Popularity

About this workout

This steady tempo session is a great way to build aerobic durability and sub-threshold endurance, perfect for stretching out those climbs or maintaining speed during a long ride. Incorporate it as a mid-week staple to boost your performance without overcooking your legs.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 65% (65w)
• 2 min @ 83% (83w)
• 1 min @ 27% (27w)
• 5 min @ 83% (83w)
• 2 min @ 27% (27w)
• 6 min @ 98% (98w)
• 2 min @ 27% (27w)
• 7 min @ 83% (83w)
• 5 min @ 65-40% (65-40w)