tempo

Sweetspot 5-7 min

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 18KPopularity

About this workout

This workout features a classic sweet spot main set of 3 x 7 minutes at 90% FTP, perfect for building the sustainable power you need for group rides and time trials. It's an efficient way to increase your FTP without overcooking, making it ideal for time-crunched cyclists looking to maximize their training returns.

Jonegrav

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 5 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 5 min @ 65-45% (65-45w)