Sweetspot #5

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 397Popularity

About this workout

This workout pushes you through 5 intervals of 2 minutes at 95% FTP, making it an ideal choice for building the sustainable power you need for your weekly group rides and time trials. With its sweet spot intensity, you’ll get maximum training return without overdoing it, making it a perfect mid-week staple.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 63% (63w)
• 2 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 68% (68w)
• 2 min @ 73% (73w)
• 2 min @ 78% (78w)
• 5X
  • 1 min @ 53% (53w)
  • 2 min @ 95% (95w)
• 2X
  • 1 min @ 53% (53w)
• 3 min @ 73% (73w)
• 3 min @ 78% (78w)
• 3 min @ 83% (83w)
• 3 min @ 88% (88w)
• 3 min @ 95% (95w)
• 3 min @ 88% (88w)
• 3 min @ 83% (83w)
• 3 min @ 78% (78w)
• 3 min @ 73% (73w)
• 1:30 min @ 63% (63w)
• 1:30 min @ 43% (43w)