Sweetspot #5
By working just below threshold in zone 3 and into the lower portion of zone 4, we can train effectively to push up our threshold. Because the intervals aren't high-intensity maximal efforts, this allows us to complete large volumes of work in this area.
- Author: BigKev
- Sport: bike
- Duration: 60 min
- Dominant zone: Threshold
- Intensity: 0.8
- Created: 2020-08-05T01:48:12.156Z
- Updated: 2026-05-01T07:23:40.172Z
Structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 63% (63w)
- 2 min @ 58% (58w)
- 2 min @ 63% (63w)
- 2 min @ 68% (68w)
- 2 min @ 73% (73w)
- 2 min @ 78% (78w)
- 5X
- 1 min @ 53% (53w)
- 2 min @ 95% (95w)
- 2X
- 3 min @ 73% (73w)
- 3 min @ 78% (78w)
- 3 min @ 83% (83w)
- 3 min @ 88% (88w)
- 3 min @ 95% (95w)
- 3 min @ 88% (88w)
- 3 min @ 83% (83w)
- 3 min @ 78% (78w)
- 3 min @ 73% (73w)
- 1:30 min @ 63% (63w)
- 1:30 min @ 43% (43w)