Tempo

SweetSpot 4x8min R4

  • Cycling
  • 1h 5mTime
  • 61Stress
  • 0.75Intensity
  • 264Popularity

About this workout

This sweetspot workout focuses on four 8-minute intervals at 85.2% FTP, perfect for building the sustainable power you need for group rides and time trials. It's an efficient way to boost your FTP without the fatigue of harder intervals, making it a smart addition to your mid-week training routine.

AnthDG

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 10 min @ 50% (50w)
  • 4X
    • 8 min @ 85% (85w)
    • Rest 4 min @ 55% (55w)
  • 2 min @ 50% (50w)