Tempo

SweetSpot 4x7min R3

  • Cycling
  • 57mTime
  • 52Stress
  • 0.74Intensity
  • 115Popularity

About this workout

This workout features four solid intervals of sweet spot training at 85.2% FTP, ideal for maximizing your performance gains without excessive fatigue. It's a perfect mid-week staple to sharpen your endurance for group rides or to build a sustainable power base for longer efforts.

AnthDG

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 8 min @ 50% (50w)
  • 4X
    • 7 min @ 85% (85w)
    • Rest 3 min @ 55% (55w)
  • 2 min @ 50% (50w)