SweetSpot, 4x5 min. - 4x1 min. VO2max

• Cycling
• 45mTime
• 50Stress
• 0.82Intensity
• 70Popularity

About this workout

This workout combines the classic sweet spot intervals with VO2 max bursts, targeting both sustainable power and peak aerobic capacity. Perfect for boosting your performance on group rides and time trials, it builds the endurance you need for those hard climbs and decisive race kicks.

Workout structure

• 6 min @ 45-55% (45-55w)
• 4X
  • 5 min @ 92% (92w)
  • 1 min @ 106% (106w)
  • 3 min @ 45% (45w)
• 3 min @ 45-40% (45-40w)