Tempo

SweetSpot - 4x5 Minuten

  • Cycling
  • 45mTime
  • 42Stress
  • 0.75Intensity
  • 167Popularity

About this workout

This 4x5 sweet spot workout is a bread-and-butter session that packs a high training return with manageable fatigue, perfect for boosting your FTP without overcooking. Incorporate it into your mid-week routine to build the sustainable power you need for those longer climbs and sustained efforts in group rides.

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Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • 5 min @ 85% (85w)
  • Cooldown 2 min @ 60% (60w)
  • 3X
    • 5 min @ 85% (85w)
    • 2 min @ 60% (60w)
  • 5 min @ 85% (85w)
  • 6 min @ 50-40% (50-40w)