SweetSpot - 4x4 Minuten

• Cycling
• 34mTime
• 36Stress
• 0.80Intensity
• 137Popularity

About this workout

This session features two sets of 4 minutes at 88% FTP, striking a balance between effort and recovery, ideal for boosting your endurance while pushing your aerobic limits. Perfect for mid-week training or as a precursor to the Norwegian 4x4, it builds the sustainable power needed for longer climbs and steady group rides.

Workout structure

• Warm-Up 6 min @ 40-50% (40-50w)
• 4 min @ 92% (92w)
• Cooldown 2 min @ 58% (58w)
• 2X
  • 4 min @ 98% (98w)
  • 2 min @ 58% (58w)
• 4 min @ 92% (92w)
• 6 min @ 50-40% (50-40w)