Threshold

SweetSpot 4X4 (Build me up)

  • Cycling
  • 47mTime
  • 47Stress
  • 0.78Intensity
  • 117Popularity

About this workout

The SweetSpot 4X4 workout combines classic threshold intervals with a Norwegian 4×4 twist, pushing you to sustain 95% FTP for four minutes at a time. This session is perfect for building the sustainable power you need for weekly group rides and time trials while maximizing your training efficiency.

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Workout structure

  • 10 min @ 40-50% (40-50w)
  • 4X
    • 4 min @ 95% (95w)
    • 2:30 min @ 45% (45w)
  • 4 min @ 95% (95w)
  • 7 min @ 50-40% (50-40w)