Tempo

Sweetspot 4x15 min

  • Cycling
  • 1h 40mTime
  • 101Stress
  • 0.78Intensity
  • 34Popularity

About this workout

This sweet spot workout features three 15-minute intervals at 85% FTP, striking the perfect balance between effort and recovery, making it a classic choice for time-crunched cyclists looking to boost their threshold. Ideal for improving your stamina on long climbs or preparing for those decisive moments in a race, this session delivers high training returns without overcooking your legs.

calvalamonio

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 3X
    • 15 min @ 85% (85w)
    • 5 min @ 45% (45w)
  • 15 min @ 85% (85w)
  • 8 min @ 45% (45w)