Recom

• Cycling
• 1h 21mTime
• 49Stress
• 0.60Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, making it perfect for those long weekend rides or as a foundation for tougher workouts. Think of it as the bread-and-butter of your training, setting you up to tackle climbs and maintain pace when it counts.

Workout structure

• Warm-Up 10 min @ 56% (56w)
• 15 min @ 62% (62w)
• Cooldown 2 min @ 56% (56w)
• 2X
  • 15 min @ 62% (62w)
  • 2 min @ 56% (56w)
• 15 min @ 62% (62w)
• 5 min @ 52% (52w)