Tempo

SweetSpot 4x10 Z2 - 60min

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 76Popularity

About this workout

This SweetSpot 4x10 workout offers a solid blend of sustained efforts at 83% FTP, perfect for honing the pace you can maintain during weekly group rides or time trials. It’s a classic choice for cyclists looking to boost their FTP with efficient training that fits easily into a busy schedule.

lestercheng

Workout structure

  • 5 min @ 65% (65w)
  • 3X
    • 10 min @ 83% (83w)
    • 1 min @ 65% (65w)
  • 10 min @ 83% (83w)
  • 12 min @ 65% (65w)