Threshold

SweetSpot - 4x10 min. Intervalle

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This Sweet Spot workout features 4x10 minute intervals designed to maximize your time in the saddle while boosting your FTP, striking a balance between intensity and endurance. Perfect for mid-week training or building the stamina needed for long climbs, this session embodies classic sweet spot training principles to elevate your performance without overcooking.

Stlimberg

Workout structure

  • 4 min @ 45-55% (45-55w)
  • 2X
    • 10 min @ 92% (92w)
    • 4 min @ 60% (60w)
  • 8 min @ 92% (92w)
  • 2 min @ 96% (96w)
  • 4 min @ 55% (55w)
  • 8 min @ 92% (92w)
  • 2 min @ 96% (96w)
  • 4 min @ 60-40% (60-40w)