Tempo

Sweetspot 4x10 min

  • Cycling
  • 1h 20mTime
  • 77Stress
  • 0.76Intensity
  • 76Popularity

About this workout

This classic sweet spot 4x10 workout brilliantly blends endurance and intensity, making it perfect for building your FTP without the fatigue of higher zones. Ideal for those mid-week sessions when you need a solid return on your training investment, it's a staple for any cyclist looking to improve their power for group rides or time trials.

calvalamonio

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 3X
    • 10 min @ 85% (85w)
    • 5 min @ 45% (45w)
  • 10 min @ 85% (85w)
  • 8 min @ 45% (45w)