SweetSpot 4x10' at 93

• Cycling
• 1h 45mTime
• 109Stress
• 0.79Intensity
• 65Popularity

About this workout

This 4x10 workout at 93% FTP is a classic sweet spot training session that balances intensity with sustainability, perfect for building your FTP while maintaining a solid effort. Ideal for mid-week rides or when prepping for a time trial, it delivers high returns with manageable fatigue, ensuring you're primed for group rides and race day.

Workout structure

• 10 min @ 55-65% (55-65w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 7 min @ 65% (65w)
• 4X
  • 10 min @ 93% (93w)
  • 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10 min @ 65-55% (65-55w)