Tempo

Sweetspot 4x10

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This classic Sweetspot 4x10 workout strikes a balance between intensity and endurance, making it perfect for building your FTP without overcooking. Ideal for mid-week sessions or when preparing for a time trial, it offers maximum benefits for the effort spent, allowing you to sustain strong paces in longer rides or races.

lb

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 4X
    • 10 min @ 90% (90w)
    • 5 min @ 40% (40w)