SweetSpot 4 Intervalle (4-7 min.)

• Cycling
• 35mTime
• 40Stress
• 0.83Intensity
• 26Popularity

About this workout

This steady tempo session features sweet spot intervals designed to build your threshold without overcooking your legs — perfect for those mid-week rides or when you're looking to tackle longer climbs. Integrating Rønnestad intervals into your training will enhance your endurance while maximizing your time spent in that crucial 88-94% FTP zone.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 4 min @ 96% (96w)
• Cooldown 2 min @ 40% (40w)
• 5 min @ 94% (94w)
• 2 min @ 40% (40w)
• 6 min @ 92% (92w)
• 2 min @ 40% (40w)
• 7 min @ 92% (92w)
• 4 min @ 45% (45w)