Sweetspot #4

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 197Popularity

About this workout

This sweet spot session pushes your limits with 5-minute intervals at 87% FTP, striking the perfect balance for building endurance without overcooking. Ideal for mid-week rides, it’s a time-tested approach to elevating your FTP while keeping fatigue manageable.

Workout structure

• 3:20 min @ 45% (45w)
• 3:20 min @ 50% (50w)
• 3:20 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 68% (68w)
• 3 min @ 75% (75w)
• 3 min @ 83% (83w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 5X
  • 4:30 min @ 87% (87w) 55 rpm
  • 1:30 min @ 55% (55w) 85 rpm
• 3:20 min @ 55% (55w)
• 3:20 min @ 50% (50w)
• 3:20 min @ 45% (45w)