Sweetspot

• Cycling
• 1h 35mTime
• 106Stress
• 0.82Intensity
• 50Popularity

About this workout

This sweetspot workout is a classic way to build your FTP while keeping fatigue in check, featuring three solid 20-minute efforts at 90% FTP with short recoveries. Perfect for maximizing your training return during mid-week rides or preparing for a group event, this session strengthens your endurance and power without overcooking your legs.

Workout structure

• 10 min @ 70% (70w)
• 3X
  • 20 min @ 90% (90w)
  • 5 min @ 40% (40w)
• 10 min @ 45% (45w)