Tempo

SweetSpot 3x8min R4

  • Cycling
  • 53mTime
  • 48Stress
  • 0.74Intensity
  • 226Popularity

About this workout

This sweet spot workout features three steady efforts of 8 minutes at 85.2% FTP, perfect for building sustainable power while minimizing fatigue. It's an ideal session for those looking to boost their FTP without the heavy toll, making it a popular choice for mid-week training or preparing for longer group rides.

AnthDG

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 10 min @ 50% (50w)
  • 3X
    • 8 min @ 85% (85w)
    • Rest 4 min @ 55% (55w)
  • 2 min @ 50% (50w)