sweetspot 3x20 min
sweetspot workout 3x20 mins
- Author: duartemarivoet
- Sport: bike
- Duration: 95 min
- Dominant zone: Tempo
- Intensity: 0.83
- Created: 2020-07-03T20:51:21.262Z
- Updated: 2026-04-22T10:43:45.102Z
Structure
- 5 min @ 45% (45w)
- 2 min @ 75% (75w)
- 2 min @ 100% (100w)
- 1 min @ 120% (120w)
- 7 min @ 45% (45w)
- 2X
- 20 min @ 90% (90w)
- 5 min @ 45% (45w)
- 20 min @ 90% (90w)
- 8 min @ 45% (45w)