Tempo

sweetspot 3x20 min

  • Cycling
  • 1h 35mTime
  • 109Stress
  • 0.83Intensity
  • 150Popularity

About this workout

This classic 3x20 workout targets your sweet spot, maximizing your training return while minimizing fatigue. Perfect for building sustainable power for group rides or time trials, this session is a staple for any cyclist looking to boost their FTP without overcooking.

duartemarivoet

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 2X
    • 20 min @ 90% (90w)
    • 5 min @ 45% (45w)
  • 20 min @ 90% (90w)
  • 8 min @ 45% (45w)