Sweetspot 3x20 Hillclimb

• Cycling
• 2h 15mTime
• 140Stress
• 0.79Intensity
• 271Popularity

About this workout

This sweet spot workout features 3x20 minutes at 92% FTP, ideal for honing your sustainable power during climbs and improving your performance on weekly group rides. It's a classic choice for cyclists looking to build endurance and strength without overcooking themselves, making it a perfect mid-week staple for serious training.

Workout structure

• 30 min @ 65% (65w)
• 3X
  • 20 min @ 92% (92w)
  • Rest 15 min @ 55% (55w)