SweetSpot - 3x15min

• Cycling
• 1h 4mTime
• 75Stress
• 0.84Intensity
• 30Popularity

About this workout

This sweet spot workout focuses on sustained efforts at 93% FTP, perfect for boosting your FTP while keeping fatigue manageable. Ideal for those mid-week sessions when you want to build strength for weekend group rides or time trials without overcooking your legs.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• 30 sec @ 95% (95w)
• Rest 30 sec @ 55% (55w)
• Rest 30 sec @ 105% (105w)
• Rest 30 sec @ 55% (55w)
• Cooldown 2 min @ 55% (55w)
• 3X
  • 2 min @ 88% (88w)
  • Rest 2 min @ 93% (93w)
• Rest 3 min @ 88% (88w)
• 4 min @ 55% (55w)
• 3X
  • 2 min @ 88% (88w)
  • Rest 2 min @ 93% (93w)
• Rest 3 min @ 88% (88w)
• 4 min @ 55% (55w)
• 3X
  • 2 min @ 88% (88w)
  • Rest 2 min @ 93% (93w)
• Rest 3 min @ 88% (88w)
• 4 min @ 55% (55w)