Sweetspot 3x15 min - Longer Warm Up

• Cycling
• 1h 37mTime
• 103Stress
• 0.80Intensity
• 16Popularity

About this workout

This Sweet Spot workout features a classic 3x15 min main set at 90% FTP, perfect for building sustainable power for your weekly group rides and time trials. It's an efficient way to boost your FTP without overcooking, making it an ideal choice for time-pressed cyclists looking to maximize training returns.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 2 min @ 45% (45w)
• 25 min @ 66% (66w)
• 3X
  • 15 min @ 90% (90w)
  • 5 min @ 45% (45w)