Tempo

Sweetspot 3x15 min

  • Cycling
  • 1h 20mTime
  • 88Stress
  • 0.81Intensity
  • 212Popularity

About this workout

This classic Sweet Spot workout features 2 sets of 15 minutes at 90% FTP, striking a balance between intensity and endurance, ideal for improving your threshold power. Perfect for time-crunched cyclists looking to boost their performance for group rides or time trials without overcooking themselves.

duartemarivoet

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 2X
    • 15 min @ 90% (90w)
    • 5 min @ 45% (45w)
  • 15 min @ 90% (90w)
  • 8 min @ 45% (45w)