SST6 3x15 91-95%
- Cycling
- 1h 7mTime
- 83Stress
- 0.86Intensity
- 35Popularity
About this workout
The SST6 3x15 workout features a solid main set of 12 intervals at 95% FTP, perfect for pushing your sustainable power for those weekly group rides or time trials. It's a classic threshold session that builds your endurance and efficiency without leaving you completely cooked, making it a go-to for serious cyclists.
Workout structure
- 4 min @ 51-69% (51-69w)
- 1 min @ 85% (85w)
- 1 min @ 51% (51w)
- 1 min @ 88% (88w)
- 2 min @ 50% (50w)
- 2 min @ 91% (91w)
- 2 min @ 95% (95w)
- 1 min @ 93% (93w)
- 2 min @ 90% (90w)
- 1 min @ 95% (95w)
- 2 min @ 93% (93w)
- 2 min @ 95% (95w)
- 1 min @ 91% (91w)
- 2 min @ 94% (94w)
- 3 min @ 50% (50w)
- 2 min @ 91% (91w)
- 2 min @ 95% (95w)
- 1 min @ 93% (93w)
- 2 min @ 90% (90w)
- 1 min @ 95% (95w)
- 2 min @ 93% (93w)
- 2 min @ 95% (95w)
- 1 min @ 91% (91w)
- 2 min @ 94% (94w)
- 3 min @ 50% (50w)
- 2 min @ 91% (91w)
- 2 min @ 95% (95w)
- 1 min @ 93% (93w)
- 2 min @ 90% (90w)
- 1 min @ 95% (95w)
- 2 min @ 93% (93w)
- 2 min @ 95% (95w)
- 1 min @ 91% (91w)
- 2 min @ 94% (94w)
- 3 min @ 50% (50w)
- 4 min @ 74-49% (74-49w)