tempo

Sweetspot 3x(15-2) @ 85-90%

  • Cycling
  • 1h 1mTime
  • 68Stress
  • 0.82Intensity
  • 952Popularity

About this workout

This sweet spot workout features 3 intervals of 15 minutes at 87% FTP with short 2-minute recoveries, making it a classic choice for building sustainable power for group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, perfect for those mid-week sessions when you need to maximize your training returns.

TobbeGimp

Workout structure

  • 5 min @ 40% (40w)
  • 1 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 3X
    • 15 min @ 87% (87w)
    • 2 min @ 40% (40w)