Sweetspot 3×15

• Cycling
• 1h 21mTime
• 82Stress
• 0.78Intensity
• 111Popularity

About this workout

The Sweetspot 3×15 workout is a classic staple that balances intensity and endurance, allowing you to sustain high power for 15-minute intervals while building your FTP. Perfect for time-pressed cyclists, this session delivers solid gains without the fatigue of harder efforts, making it ideal for mid-week training or as a foundation for longer rides.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 15 min @ 88% (88w)
  • 8 min @ 50% (50w)
• 2 min @ 50% (50w)