SweetSpot - 3x12min

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 18Popularity

About this workout

This sweet spot workout features three sets of 12 minutes at 93% FTP, striking the perfect balance for improving your FTP without overdoing it. Ideal for mid-week training to boost your endurance for group rides and time trials, this session delivers high returns for the fatigue cost.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• 30 sec @ 95% (95w)
• Rest 30 sec @ 55% (55w)
• Rest 30 sec @ 105% (105w)
• Rest 30 sec @ 55% (55w)
• Cooldown 2 min @ 55% (55w)
• 3X
  • 2 min @ 88% (88w)
  • Rest 2 min @ 93% (93w)
• 4 min @ 55% (55w)
• 3X
  • 2 min @ 88% (88w)
  • Rest 2 min @ 93% (93w)
• 4 min @ 55% (55w)
• 3X
  • 2 min @ 88% (88w)
  • Rest 2 min @ 93% (93w)
• 4 min @ 55% (55w)
• 5 min @ 55% (55w)