SweetSpot - 3x10 min.

• Cycling
• 48mTime
• 55Stress
• 0.83Intensity
• 36Popularity

About this workout

This 3x10 workout is a classic sweet spot session, blending the benefits of tempo and threshold training to boost your FTP without overcooking. Perfect for mid-week efforts or enhancing your power for weekly group rides, this session builds endurance while keeping fatigue in check.

Workout structure

• 5 min @ 40-60% (40-60w)
• 3X
  • 10 min @ 92% (92w)
  • 3 min @ 50% (50w)
• 4 min @ 50-40% (50-40w)