Tempo

Sweetspot 3x10 min

  • Cycling
  • 1h 2mTime
  • 66Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This 3x10 sweet spot workout is a classic choice for boosting your FTP while keeping fatigue in check, perfect for those mid-week training sessions or as a staple in your routine. It's an efficient way to build sustainable power for your weekly group rides or time trials without overcooking your legs.

duartemarivoet

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 3X
    • 10 min @ 90% (90w)
    • 5 min @ 45% (45w)