Threshold

SweetSpot-3x10

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 115Popularity

About this workout

This classic 3x10 sweet spot workout builds your threshold power with sustained efforts just below FTP, making it perfect for weekly group rides and time trials. It offers high training returns without excessive fatigue, helping you push through tough climbs and improve your overall performance.

Valveroz

Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 10 min @ 88-93% (88-93w)
    • 5 min @ 50% (50w)
  • 5 min @ 50% (50w)