Sweetspot 3h

• Cycling
• 3h 0mTime
• 186Stress
• 0.79Intensity
• 216Popularity

About this workout

This sweet spot workout features intervals at 90% FTP, allowing you to build sustainable power while improving your fatigue resistance—a must for those mid-week rides or long events. It’s the perfect blend of intensity and endurance, giving you the training return you need without overcooking yourself.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 66% (66w)
• 4 min @ 75% (75w)
• 4 min @ 80% (80w)
• 2 min @ 95% (95w)
• 5 min @ 40% (40w)
• 10 min @ 88% (88w)
• 5 min @ 40% (40w)
• 12 min @ 90% (90w)
• 5 min @ 40% (40w)
• 8 min @ 93% (93w)
• 5 min @ 40% (40w)
• 10 min @ 93% (93w)
• 5 min @ 40% (40w)
• 12 min @ 90% (90w)
• 5 min @ 40% (40w)
• 15 min @ 88% (88w)
• 5 min @ 40% (40w)
• 10 min @ 93% (93w)
• 5 min @ 40% (40w)
• 5 min @ 90% (90w)
• 1 min @ 97% (97w)
• 1 min @ 90% (90w)
• 1 min @ 98% (98w)
• 1 min @ 88% (88w)
• 1 min @ 99% (99w)
• 30 min @ 60% (60w)
• 5 min @ 40-20% (40-20w)