Sweetspot

• Cycling
• 1h 11mTime
• 67Stress
• 0.75Intensity
• 135Popularity

About this workout

This sweet spot workout is a classic way to build your FTP without excessive fatigue, making it perfect for mid-week training or when you need to fine-tune your power for group rides. With a focus on sustained efforts at 80% FTP, you'll develop the endurance needed for those long climbs and race scenarios.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 4 min @ 80% (80w)
  • 10 sec @ 120% (120w)
• 10 min @ 50% (50w)
• 5X
  • 4 min @ 80% (80w)
  • 10 sec @ 120% (120w)
• 10 min @ 60% (60w)