Tempo

Sweetspot 2x30

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 22Popularity

About this workout

This sweet spot workout features two 30-minute intervals at 90% FTP, perfect for building sustainable power that mirrors the effort required on weekly group rides and time trials. It's a classic choice for time-crunched cyclists looking for solid gains without overcooking, making it a staple in your training regimen.

nikolauskbw3

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 3 min @ 62% (62w)
  • Cooldown 2 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 2 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 30 min @ 90% (90w)
  • 8 min @ 50% (50w)
  • 30 min @ 90% (90w)
  • 5 min @ 50% (50w)