VO2Max

Sweetspot 30'+Push up 5x1'/5x2' easy

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 78Popularity

About this workout

This session features a solid VO2 max main set with 5 intervals at 120% FTP, perfect for boosting your aerobic ceiling and providing that extra punch for when the road kicks up. Ideal for those mid-week workouts that need a bit of intensity without overcooking your legs.

Surfdude

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 5 min @ 70-80% (70-80w)
  • 30 min @ 95% (95w)
  • 5X
    • 1 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 4 min @ 40% (40w)