Sweetspot 30

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity
• 892Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 30 minutes of sustained effort, perfect for those mid-week training blocks. It's a classic choice for cyclists looking to stretch out climbs while keeping fatigue in check, making it a staple for any serious rider.

Workout structure

• 4:30 min @ 40-75% (40-75w)
• 4 min @ 75% (75w)
• 4 min @ 77% (77w)
• 4 min @ 75% (75w)
• 5 min @ 72% (72w)
• 4 min @ 70% (70w)
• 4:30 min @ 70-40% (70-40w)