Tempo

Sweetspot 3 x 16 min @ 90 % FTP

  • Cycling
  • 1h 25mTime
  • 93Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This session features 3 sets of 16 minutes at 90% FTP, striking the sweet spot for maximizing your training return without crushing fatigue. Perfect for building the sustainable power you need for group rides and time trials, this workout is a classic mid-week staple that keeps your fitness on track.

Tobi

Workout structure

  • Warm-Up 10 min @ 55-85% (55-85w)
  • Rest 5 min @ 60% (60w)
  • 3X
    • Sweetspot 16 min @ 90% (90w)
    • Rest 4 min @ 60% (60w)
  • Cooldown 10 min @ 50% (50w)