SWEETSPOT 3 X 10'

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 31Popularity

About this workout

This session features two solid 10-minute intervals at 90% FTP, targeting that sweet spot for optimal training efficiency. It's a fantastic mid-week staple to build your endurance while improving your FTP without overcooking, perfect for that steady pace you need on group rides or solo efforts.

Workout structure

• 10 min @ 50-73% (50-73w) 90 rpm
• 10 min @ 90% (90w) 90 rpm
• 2X
  • 5 min @ 50% (50w) 90 rpm
  • 10 min @ 90% (90w) 100 rpm
• 10 min @ 73-50% (73-50w)