SweetSpot - 3x8 min.

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 92Popularity

About this workout

This steady 3x8 min Sweet Spot workout is a classic for building FTP without overcooking your legs, perfect for those mid-week sessions when you want to stretch your endurance without hitting a wall. It’s a smart choice for maintaining pace on group rides or improving your overall cycling efficiency.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 8 min @ 92% (92w)
• Cooldown 5 min @ 55% (55w)
• 8 min @ 92% (92w)
• 5 min @ 55% (55w)
• 8 min @ 92% (92w)
• 3 min @ 55% (55w)
• 3 min @ 55-40% (55-40w)