Sweetspot

• Cycling
• 1h 11mTime
• 74Stress
• 0.79Intensity
• 40Popularity

About this workout

This sweet spot workout combines 3 sets of 15 minutes at 87% FTP with 7-minute recoveries, providing a high training return without overcooking your legs. It's a perfect mid-week staple to build your sustainability for group rides and maintain your endurance without sacrificing recovery.

Workout structure

• 5 min @ 65% (65w)
• 3X
  • 15 min @ 87% (87w)
  • 7 min @ 50% (50w)