Tempo

sweetspot 2x3x3 min

  • Cycling
  • 36mTime
  • 38Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This sweet spot workout features two sets of 3 × 3 minutes at 89% FTP, perfect for building your threshold while maximizing training efficiency. It's a great way to boost your power for those tough group rides or time trials without pushing too hard, making it a staple for time-crunched cyclists.

danibako

Workout structure

  • 2 min @ 57% (57w)
  • 3 min @ 64% (64w)
  • 30 sec @ 102% (102w)
  • 3X
    • 1 min @ 64% (64w)
    • 3 min @ 89% (89w)
  • Rest 1 min @ 64% (64w)
  • 3 min @ 57% (57w)
  • 3X
    • 3 min @ 89% (89w)
    • Rest 1 min @ 64% (64w)
  • 3 min @ 57% (57w)