Tempo

SweetSpot 2x30min

  • Cycling
  • 1h 50mTime
  • 117Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This sweet spot workout features two 30-minute intervals at 90% FTP, making it a perfect blend of intensity and endurance for those seeking to boost their performance on group rides or time trials. It's an efficient choice for time-pressed athletes looking to maximize their FTP gains without overcooking, ensuring you stay strong through the finish line.

kamip

Workout structure

  • 15 min @ 55% (55w)
  • 2X
    • 30 min @ 90% (90w)
    • Rest 10 min @ 55% (55w)
  • 15 min @ 65% (65w)