SweetSpot 2x25min@90%FTP

• Cycling
• 2h 0mTime
• 122Stress
• 0.78Intensity
• 15Popularity

About this workout

This sweet spot workout features two solid 25-minute intervals at 90% FTP, making it a classic choice for those seeking high training returns without overcooking. Perfect for mid-week sessions, it builds your FTP while enhancing endurance for those long group rides.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 50% (50w) 110 rpm
• 5 min @ 60% (60w)
• 1 min @ 60% (60w) 110 rpm
• 5 min @ 70% (70w)
• 1 min @ 70% (70w) 110 rpm
• 25 min @ 90% (90w)
• 10 min @ 50% (50w)
• 25 min @ 90% (90w)
• 35 min @ 70% (70w)
• 5 min @ 60% (60w)
• 2 min @ 50% (50w)