SweetSpot 2x20min@90%FTP
https://przemekzawada.com/2018/02/06/piec-najwazniejszych-treningow-kolarskich/
1 - SweetSpot
- Author: andrstac
- Sport: bike
- Duration: 78 min
- Dominant zone: Tempo
- Intensity: 0.79
- Created: 2020-03-20T21:20:17.312Z
- Updated: 2026-05-04T19:30:36.605Z
Structure
- 5 min @ 50% (50w)
- 1 min @ 50% (50w) 110 rpm
- 5 min @ 60% (60w)
- 1 min @ 60% (60w) 110 rpm
- 5 min @ 70% (70w)
- 1 min @ 70% (70w) 110 rpm
- 20 min @ 90% (90w)
- 10 min @ 50% (50w)
- 20 min @ 90% (90w)
- 3 min @ 70% (70w)
- 5 min @ 60% (60w)
- 2 min @ 50% (50w)