Tempo

sweetspot 2x20 mins

  • Cycling
  • 1h 10mTime
  • 78Stress
  • 0.82Intensity
  • 49Popularity

About this workout

The 2x20 minutes at sweet spot intensity is a classic workout that builds your FTP while keeping fatigue manageable, making it perfect for those mid-week training sessions or pre-race sharpeners. This sweet spot training balances effort and recovery, helping you sustain that critical pace during long rides or TT efforts.

duartemarivoet

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 20 min @ 90% (90w)
  • 5 min @ 45% (45w)
  • 20 min @ 90% (90w)
  • 8 min @ 45% (45w)